I believe that therapy is about taking a journey to a new place, and I find no greater privilege than to accompany people on their personal path to wellness and growth. I know that path is uniquely yours. I've spent over 18 years studying a variety of therapy methods so I can best treat the person(s) I'm with rather than an idea. Whether your path is short with a clear end-goal in mind, or longer, winding, and uncertain; whether it includes recovery from trauma, addiction, and unstable relationships, or is just about having a more fulfilling life; I'm interested in your unique needs and how to achieve the best outcomes for YOU. In my experience, therapy is not just about feeling better, it's also about having a new and expanded sense of yourself. I work from the perspective that we are a team. I also believe that ultimately, you are your own expert and that the tools, information, and resources I provide you with are all in the service of tapping into your own wisdom. I promise to treat your journey with the reverence it deserves while also being fully human. I lead with empathy and kindness while also being truthful and direct. I was a theatre artist in my last career, which may inform my interactive style, often incorporating humor and creativity. I also aim for that sweet balance of interaction and stepping back to give you reflective space.