Welcome
Welcome! I am so glad you are here. As a somatic therapist that works with couples and individuals, I am deeply relational, affirming, challenging, somewhat directive, and have a sense of humor. My approach to therapy begins with growing a relational foundation of trust, meeting you wherever you are, and as I get to know you, incorporating a body-based somatic-emotional exercise tailored to your experience. Over time, this exercise can support you from engaging in unconscious behaviors and patterns, to consciously exploring different possibilities that you are happier with. The simple yet effective exercise, also called voluntary-muscular-effort (VME), can be practiced outside of therapy. Somatic therapy is a relational modality that is informed by the body's innate intelligence and plasticity (capacity to grow and change). Engaging in somatic therapy means doing the hard work of getting to know yourself, or in the case of couples and relationship work, getting to know your relationship. My job is to support, nurture, and guide this process. My somatic and relational approach to psychotherapy, integrates Formative Psychology and Psychobiological Approach to Couples Therapy (PACT, Level 2) as my primary frameworks. I earned my clinical MA degree in Somatic Psychotherapy from the California Institute of Integral Studies (CIIS) in San Francisco and received my clinical training at the Center for Somatic Psychotherapy.